YOGI VIBES

Having spent over eight years living in China I developed a great love of yoga and meditation, I practiced a number of different styles of yoga from yoga dance to vinyasa flow classes. The diverse range of classes I attended whilst in China was the catalyst for my training to be a yoga teacher. I travelled to Vietnam where I completed a 200hr yoga teacher training, where I continued my yoga development and teaching.  

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Yoga has always given me a greater sense of calm and have allowed me to develop my confidence in ways I had never imagined. Yoga gives one the ability to find a sense of stillness in the body and a greater control of ones movement and flexibility, leading to a greater sense of calm, tranquillity and flexibility of the mind. I remember being told if we are unable to bend we will break, this sentence really resonated with me and rang true with the sense of calmness yoga brings.  

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Alongside yoga I have experience in teaching art, textiles, fashion and English both in the UK and internationally, my love of creativity and mindfulness is an great accompaniment to yoga as it allows one to focus and completely relax into creating, the sound of the pencil against the paper and the focus it takes to create allows for deep relaxation and allows the participant to forget about the past and focus on the now.